Number One: Nuts
A healthy, daily handful of such nuts as walnuts, pistachios, macadamia nuts and almonds will help prevent weight gain and possibly promote weight loss. Basically, the fat, protein and fiber in nuts will make you feel full longer, which means eating less during the day. It also contributes to building muscle and fighting wrinkles, heart disease and high blood pressure.
Number Two: Olive Oil
Olive oil has numerous health benefits – not only for the skin – but also for a trimmer tummy. Olive oil is high in monounsaturated fat, which according to experts, if eaten at every meal is a way to whittle away belly fat. It also helps lower cholesterol and boost your immune system.
Number Three: Dark or Semisweet Chocolate
Who doesn”t love chocolate? A small bar of dark chocolate every day is good for one of the most vital organs – your heart. Dark chocolate contains antioxidants that protect the body from aging and flavonoids, which help lower blood pressure and balance certain hormones in the body.
Number Four: Avocadoes
Avocadoes are a natural and wholesome part of any healthy diet, plus there packed with nutrients including vitamins E, K, C, B6, folate, lutein and potassium. Numerous studies have shown that this fruit assists in preventing breast, oral and prostate cancers. It also helps protect against certain types of eye diseases, lowers cholesterol and is great for the heart.
Number Five: Dairy
As a child, you were told to drink all your milk because it helps make your bones grow big and strong? Well, it”s true – but it”s also good for adults too. According to the USDA, diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. Milk products like yogurt and cheese also contain whey, a protein that helps build muscle, burn fat and fight obesity.