Americans love their coffee. Millions of people drink at least one cup of coffee per day and many get their caffeine fix with a specialty coffee drink.
Dairy milk is a great complement for any cup of coffee; its both a tasty addition and a way to add essential nutrients to your mug. Every type of dairy milk, whether lowfat, fat free or organic, contains nine essential nutrients, including high-quality protein. In fact, milk is the top food source for three of the four nutrients of concern, or the nutrients Americans, including children, are most lacking: calcium, potassium and vitamin D.
If you enjoy a morning cup of coffee, here are a few ways to create gourmet coffee drinks at home.
How to Make a Cafe au Lait
A cafe au lait is simply a strong-brewed coffee drink mixed with steamed milk. The best way to make one is to brew a dark-roast blend in a French press and mix with equal parts steamed milk.
There are a few easy ways to froth milk at home. Use an inexpensive milk frother or try this DIY tip: shake your favorite type of milk in a jar until it froths up. Remove the lid and microwave to desired temperature. Now youve got warm milk for your coffee and foam to top it off.
How to Make a Latte
Lattes are two parts milk to one part espresso. Starting your day with a morning latte is a wonderful way to enjoy the buzz of coffee plus milks nine essential nutrients, including eight grams of high-quality protein per eight ounces.
How to Make a Cappuccino
Another Italian coffee drink, the cappuccinos name comes from the Italian word for hood. A cappuccino is made with equal parts espresso, steamed milk and foamed milk. A dry cappuccino has more foam while a wet cappuccino is closer to a latte in consistency.
Whether you prefer a cappuccino, latte or cafe au lait, adding milk to your coffee is a delicious, nutritious complement to your coffee beverage of choice. From espresso to strong brewed coffee adding dairy milk only adds to the enjoyment. For more tips, tricks and recipes, visit milklife.com.
2 teaspoons instant espresso powder or instant coffee granules
2 teaspoons unsweetened cocoa powder
1 1/2 teaspoons sugar
Pinch of ground cinnamon
Pinch of ancho, chipotle or cayenne chile pepper
1 cup fat free milk
In serving mug, stir together espresso, cocoa, sugar, cinnamon and pepper. Stir in 2 tablespoons milk to make a paste.
In saucepan, heat remaining milk until very hot. Pour milk into mug and stir to blend with paste. Serve immediately.
Nutrition information per serving: 120 calories; 0.5 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 22 g carbohydrates; 1 g fiber; 105 mg sodium; 309 mg calcium (30% of daily value).