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Health

Healing, Heart and Overall Health with LaVida Massage of Grayson!

An amazing massage… It’s a welcome opportunity to set your daily stresses aside and drift into deep relaxation. It’s when all those aches and pains that have bothered you for weeks are released. It brings a sense of true rejuvenation that leaves you feeling uplifted for the rest of your week. Massages provide so many benefits –...

The City of Lilburn is Making a Splash this Fall!

The City of Lilburn is making a big splash this fall. On September 18, 2021, a beautiful new Splash Pad and Pavilion opened to the public at Lilburn City Park (76 Main Street). These new park amenities are built adjacent to one another, and sit right in the heart of Lilburn’s growing downtown district, known as “Old Town.” 

A Simple Guide to Preppin’ for Your Pregnancy!

When you’re expecting—or expecting to be expecting—there are so many little things to research about, plan for and cross off your checklist before the baby arrives. Whether it’s sticking to a diet that will nourish you and your bundle of joy, narrowing down the right OB-GYN and medical professionals to guide you each...

The Link Between Oral Health and Your Health: Gwinnett Family Dental Care

When we get a toothache or experience other types of pain in our mouths, we think it ends there – in the mouth. That’s not always the case, according to Dr. Kell Gallaher with Gwinnett Family Dental Care. Dr. Gallaher says your oral health can often offer clues about your overall wellbeing and even...

Feeling Blue? Emotional Health is a Key to Thriving!

When you’re feeling blue or just need to feel a little refreshed, checking on your emotional health can be a great way to start feeling like yourself again. While exercise and nutrition are both critical for maintaining overall health, emotional and mental health often go overlooked. Considering your emotional health can be confusing...

Dollars & Sense: Money Management Tips for a Bright Financial Future!

If there’s one thing to know about saving and managing your money, it’s that the sooner you start, the better your outcome will be. Learning important financial lessons can take time and some trial and error, but it’ll pay off (literally!) for years to come. In fact, financial literacy is one of the...

Health & Happiness – Right in Your Pocket! 10 Fitness Apps

Athletic shoes, water bottles and protein bars aren’t the only essentials to help you get the most out of your workout—your phone can be one too! In fact, there are plenty of innovative, easy-to-use apps that can help you along your mental health, fitness or overall wellness journey. From meditations and sleep trackers...

Get Back in the Flow! Free Outdoor Yoga Classes

With fresh air, clear skies and lush grass, summertime is the perfect time to give outdoor yoga a go! And luckily, numerous parks and craft breweries across Gwinnett are hosting free classes from now into the fall! Whether you’re a total beginner, a seasoned yogi or you haven’t stretched in ages, don’t worry—the experienced instructors will guide...