Looking for strong, healthy teeth and gums? Start by brushing three times a day, flossing regularly, and using a Waterpik. Then, add these key supplements to really boost your dental health!
CoQ10 is an antioxidant that helps maintain gums and soft tissue. It may even help decrease inflammation caused by gum disease.
Vitamin C is the building block for collagen, which is vital in the attachment of the teeth to the gums. Recommended daily intake is 180 mg. Fruits and vegetables are great sources of Vitamin C.
Omega-3 Fatty Acids have an anti-inflammatory effect and are known to decrease chances of gum disease.
Probiotics decrease tooth decay and gum disease by balancing the bacteria flora in the mouth. When the microbial growth is inhibited, there will be less chance of tooth decay and bad breath!
Vitamin D is needed to absorb calcium and promote bone growth. Recommended daily intake is 400 IU. Good sources are milk and fish.
Calcium is a mineral necessary for building bones, helping blood clot and is vital in nerve and muscle movement. Recommended daily intake is 1200 mg. Good sources are milk, cheese, seafood, leafy greens and beans.